Food is the basic need of humans; it provides individuals with energy to perform day to day tasks. When a person chews food, it breaks down into pieces and mixes with saliva, which makes it easier to digest the food and break it into nutrients. The diet of the individual directly affects their weight; however, in some cases, it doesn’t affect; the person’s body because of their metabolism. If you are one of those individuals who have gained weight in the past few months by sitting at home, then this blog is for you!