The
recent studies in the health journals have confirmed that the diet a
person eats has a major impact on the weight of the person. The
physcial exercises, no doubt, have a lot positive impact on the
health of the person. The physical exercises make bones and muscles
strong lead to improved mental health and mood, decreases blood
pressures, improves the cholesterol level and drastically reduces the
risk of cardiovascular diseases.
But,
the studies done in recent past have confirmed that the physical
exercises
alone may not be an effective
way to reduce the weight and maintain the weight at a lower level.
The new studies say the the nutrition
diet Best
Nutritionist In West Delhi supported
by the physical activities are
far more effective in weight
management
and keep it low.
The
studies were confirmed after the research involving the woman in
Chicago and rural woman in Nigeria. The difference in the weight was
quite big but there was not major gap in the physical activities of
the American African woman in chicago and African woman in Nigeria .
Researchers were expecting that woman in rural Nigeria might be
phsycially more active than the woman in chicago. But there was no
major difference in the amount of calories burnt during physical
exercises.
The
difference was due to the diet of ladies in the Nigeria and Chicago.
The ladies in Nigeria were taking diet rich in fiber and carbohydrate
and low in fat and animal protein. The ladies in Chicago were taking
40 -45 % more fat and processed foods. The other studies conducted in
Jamaica on men and women also confirmed the role of diet in
effective weight reduction and management.
The
evidence is coming from other sources also that the diet plays an
important role in the weight management. The person has to
maintained the diet he or she is taking by just reducing the amount
of fat in the diet.
The
reduced weight Best
Dietitian In West Delhi helps
a persons to manage cholesterol issues, thyroid problem, high blood
pressure and maintain cardiovascular health. The result of the new
studies indirectly also show that there is no need to take drastic
steps such as use of drugs, supplements, artificial
products to reduce the weight. These products may give short term
benefits but not without long term side effect to the human body.
